Top 6 Recipes For Healthy Weight Loss
February 5, 2023
Struggling with excess weight is an issue many people are facing. The good news is that it’s possible to shed those extra pounds and keep them off without resorting to fad diets or extreme exercise regimens. The key is finding the right recipes that are both nutritious and delicious, so you can stick with your diet plan. This blog post will give you some of the top picks for healthy weight loss recipes that will help you get on track toward achieving your goals.
Apple Pie Green Smoothie
There’s nothing better than getting all the nutrients one would need in the morning in one glass. There are tons of great options you can find at https://www.blendtopia.com/blogs/wellness/green-smoothies-for-weight-loss that should satisfy your craving and help you reach your weight-loss goals. The apple pie green smoothie is a great way to kickstart your day.
Add the sliced green apple, almond milk, banana, protein powder, cinnamon, and vanilla extract to a blender. Then add the ice and blend until smooth. Finally, pour the smoothie into a glass and serve immediately. This simple and cheap apple pie green smoothie is a delicious and nutritious way to get your daily intake of fruit.
Spiced Carrot And Lentil Soup
This easy-to-make dish is a favorite among people who started on their weight loss program. You’ll need olive oil onion, garlic, cumin, coriander, turmeric, ginger, salt, and pepper to start with. Of course, make sure to get a pound of carrots, dried lentils, vegetable broth, lemon, and two cups of water.
Heat the olive oil in a large pot over medium heat and then add the onion and cook until softened, about 5 minutes. Once that’s done, add the garlic, cumin, coriander, turmeric, ginger, salt, and pepper, and cook for 1-2 minutes by stirring constantly. After that stir in the carrots, lentils, vegetable broth, and water. Bring the mixture to a boil, then reduce heat to low and let simmer for 20-25 minutes, or until the carrots and lentils are tender.
After that, use an immersion blender or transfer the soup to a blender and puree until smooth, then stir in lemon juice and adjust seasonings to taste.
Chicken Satay Salad
Another quick recipe for people on a diet or looking to lose weight is chicken satay salad. It works well because chicken satay is a healthy, protein-rich dish that satisfies hunger without being high in calories.
To make it, whisk together the soy sauce, brown sugar, vegetable oil, garlic, coriander, cumin, turmeric, ginger, salt, and pepper. Add the chicken strips and toss to coat. Marinate for at least 30 minutes. Skewer them and grill for 6-8 minutes on each side on medium heat.
Whisk together the peanut butter, rice vinegar, honey, soy sauce, sesame oil, ginger, garlic, and water until smooth. Then, combine the salad greens, red and yellow bell peppers, cucumber, and peanuts. Add the grilled chicken skewers to the salad and drizzle with the peanut dressing.
Veggie Burger
This is considered to be one of the best recipes for a weight-loss diet as it’s simple and can be made according to taste. Here’s one recipe.
Mix together the black beans, carrots, onion, breadcrumbs, egg, flour, chili powder, cumin, salt, and pepper. Once done, divide the mixture into 4 equal portions and shape each into a patty. Then, heat a large skillet over medium heat and add enough vegetable oil to cover the bottom add the patties to the pan and cook for 3-4 minutes on each side, or until golden brown.
Baked Salmon With Roasted Vegetables
There are tons of health benefits of salmon and one of the most common uses of this fish is to lose weight. This delicious recipe should surely be in your cookbook.
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Season the salmon fillets with salt and pepper and place them on the prepared baking sheet.
Get a bowl and mix together the red onion, bell peppers, zucchini, garlic, oregano, basil, salt, pepper, and enough olive oil to coat. Then, spread them in a single layer around the salmon on the baking sheet. Bake for 20-25 minutes.
Quinoa And Vegetable Stir-fry
Quinoa is an amazing high-protein grain, full of essential nutrients, like iron, magnesium, and manganese. Get a saucepan and bring the quinoa and water or broth to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the quinoa is tender and the water is absorbed.
Heat the vegetable oil and then add onions which you’ll stir-fry for 2 minutes. Add the garlic, carrots, pepper, and snow peas and do the same for 3-4 minutes. Then, add the kale or spinach and continue to stir-fry for 1-2 minutes, or until wilted.
Get a bowl and which together the soy sauce, cornstarch, and water. Pour it into the stir-fry and stir constantly for a minute or two. Stir in the cooked quinoa and season with salt and pepper to taste.
Losing weight is a process that starts with a proper diet so make sure to add these to your cookbook. All of them are filled with healthy nutrients which will keep you well-fed and healthy. Learn how to prepare them, and you’ll have a weeks worth of delicious meals!