Should You Rinse Canned Beans?
November 14, 2023
source: DAVID MALOSH
Canned beans are a staple in many kitchens, offering convenience and versatility for a variety of dishes. However, there’s a simple step that can elevate your bean-based recipes to new heights: rinse and drain those canned beans. You might be wondering, “Is it really necessary?” The answer is a resounding yes, and here’s why.
Why Rinse and Drain?
Canned beans come packed in a liquid that contains sodium and other additives. While these preservatives help maintain the beans’ shelf life, they can also contribute to a slightly metallic taste. Rinsing and draining the beans help remove this excess sodium and improve their overall flavor.
Moreover, the liquid in the can, often referred to as the canning liquid or aquafaba, can make your dishes excessively starchy. By washing away this liquid, you not only reduce the starch content but also eliminate any potential tinny aftertaste.
Boosting Nutrition
Beyond taste, rinsing canned beans can enhance their nutritional profile. Canned beans are a fantastic source of protein, fiber, and essential minerals. However, the canning process might lead to a loss of some nutrients. Rinsing helps mitigate this by removing any residue that might have accumulated during processing.
How to Rinse and Drain Canned Beans
Washing canned beans is easy. Here’s a step-by-step guide to ensure you get the most out of your beans:
Gather Your Tools: You’ll need a colander or fine-mesh sieve and a bowl or sink to catch the rinsing liquid.
Open the Can: Use a can opener to remove the lid, and be careful not to cut yourself on any sharp edges.
Drain the Liquid: Hold the can over the sink or bowl and carefully pour out the canning liquid.
Rinse the Beans: Place the beans in the colander or sieve and rinse them thoroughly under cold running water. Use your hands or a spoon to gently agitate the beans, ensuring that you wash away any remaining liquid.
Shake off Excess Water: After rinsing, give the colander a little shake to remove any excess water.
Now your beans are ready to use in your favorite recipes! Whether you’re making a hearty chili, a vibrant salad, or a flavorful stew, rinsed and drained beans will contribute to a better-tasting and healthier dish.
Incorporating Rinsed Beans into Recipes
Now that your beans are prepped, it’s time to unleash their potential in the kitchen. Rinsed beans work exceptionally well in salads, soups, casseroles, and wraps. They absorb the flavors of the other ingredients more effectively, resulting in a more balanced and delicious dish.
Consider adding rinsed beans to a colorful vegetable stir-fry, a protein-packed quinoa bowl, or a zesty bean and corn salsa. The possibilities are endless, and your taste buds will thank you for taking this extra step.
Rinsing and draining canned beans is a small effort that pays off in big ways. The next time you reach for that can opener, take a moment to rinse and drain your beans—you won’t be disappointed.