7 Effects Of Eating Peanut Butter – Both Good And Bad
July 17, 2019
source: Healthline
I don’t know about you, but I have always loved peanut butter. Some people will tell you that peanut butter is healthy, while others will tell you the exact opposite. So, which is it? Well, it turns out that eating peanut butter has both good and not-so-good effects. As with most things in life, eating peanut butter is best done in moderation!
1. Acne
Peanut butter contains a high amount of androgens. And for people who are prone to hormonal acne, consuming androgens can further imbalance hormone levels.
2. Healthy Heart
Many scientific studies have found that people who regularly eat nuts (including peanut butter) are less likely to suffer from heart disease.
3. Bloating
Peanut butter doesn’t contain omega-3s, and foods with omega-3s help to reduce bloating. If you find that you feel bloated after eating peanut butter, look out for a brand that supplements their peanut butter with added omega-3s.
4. Energy
In addition to containing high amounts of protein and healthy fats, peanut butter also contains essential B vitamins that promote energy levels.
5. Weight Gain
If you’re trying to lose weight, it’s important not to overindulge in peanut butter. Focus on measuring your peanut butter intake and limit your consumption of it to once or twice a week.
6. Weight Loss
Curiously enough, peanut butter can also promote weight loss. It’s full of protein and healthy fats, so eating it can make you feel fuller for longer. It’s a great snack substitute for chips, chocolate, cookies, and other junky snack foods.
7. Healthy Mind
Peanut butter contains Vitamin E, a nutrient that has been linked to preserving cognitive function as you get older. So if you want to keep your mind sharp, incorporate peanut butter into your weekly diet!