7 Effects Of Eating Peanut Butter – Both Good And Bad

source: Healthline

I don’t know about you, but I have always loved peanut butter. Some people will tell you that peanut butter is healthy, while others will tell you the exact opposite. So, which is it? Well, it turns out that eating peanut butter has both good and not-so-good effects. As with most things in life, eating peanut butter is best done in moderation!

1. Acne

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Peanut butter contains a high amount of androgens. And for people who are prone to hormonal acne, consuming androgens can further imbalance hormone levels.

2. Healthy Heart

source: Be Healthy Today

Many scientific studies have found that people who regularly eat nuts (including peanut butter) are less likely to suffer from heart disease.

3. Bloating

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Peanut butter doesn’t contain omega-3s, and foods with omega-3s help to reduce bloating. If you find that you feel bloated after eating peanut butter, look out for a brand that supplements their peanut butter with added omega-3s.

4. Energy

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In addition to containing high amounts of protein and healthy fats, peanut butter also contains essential B vitamins that promote energy levels.

5. Weight Gain

source: Rush University Medical Center

If you’re trying to lose weight, it’s important not to overindulge in peanut butter. Focus on measuring your peanut butter intake and limit your consumption of it to once or twice a week.

6. Weight Loss

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Curiously enough, peanut butter can also promote weight loss. It’s full of protein and healthy fats, so eating it can make you feel fuller for longer. It’s a great snack substitute for chips, chocolate, cookies, and other junky snack foods.

7. Healthy Mind

source: Mav Newspaper

Peanut butter contains Vitamin E, a nutrient that has been linked to preserving cognitive function as you get older. So if you want to keep your mind sharp, incorporate peanut butter into your weekly diet!