7 Perks Of Drinking Only Water

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Water isn’t the most flavorful liquid, which is likely why some people only drink juice, soda, coffee and other types of drinks. However, all of these other drinks (including alcohol and specifically wine) are packed full of sugar and carbs. If you swap out these unhealthy drinks and stick to purely water, here are some of the health benefits your body will undergo.

1. Metabolism Booster

Drinking large amounts of water boosts your metabolism, making it far easier for your body to burn fat and carbs. Many people also drink water right before a meal as it makes you feel fuller and eat less.

2. Prevents Headaches

Many headaches are caused by dehydration. To avoid a nasty headache or migraine, drink lots of water throughout the day.

3. Better Skin

Drinking lots of water decreases skin puffiness, reduces the appearance of wrinkles, and lessens the chance of breakouts and blemishes.

4. Prevents Constipation

Drinking lots of water softens your stools and flushes toxins out of your body. To prevent constipation and ensure your bowel movements are more regular, drink generous amounts of water throughout the day.

5. Promotes Alertness

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If you’re feeling tired and a little blah, reach for a glass of water instead of a cup of coffee. Drinking water promotes alertness, improves focus, and can wake you up when you’re in need of a recharge.

6. Improves Organ Health

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Your organs are extremely important for flushing waste and toxins out of your body. Drinking lots of water on a regular basis will keep your organs cleared out and functioning properly.

7. Improves Heart Health

To keep your arteries free of blockages and keep your blood moving freely to your heart, drinking lots of water is a good place to start.