These Are 7 Scientifically Proven Ways To Become A Happier Person
July 17, 2019
source: Martín Elfman
When life brings us success, it seems like happiness should be a given. However, happiness isn’t always easily achieved, no matter how badly we want it. The brain is a complicated organ, and feelings of happiness aren’t always easy to grasp. However, according to scientific research, practicing these seven things each and every day can train your brain to make you a generally happier person.
1. Practice Gratitude
Although it’s not always effortless to feel thankful, practicing gratitude by verbally saying things like “thank you” or “I appreciate [blank]” can release serotonin, a neurotransmitter responsible for elevating mood. Even on your worst days, find small things to express gratitude towards.
2. Move!
Exercise has been scientifically linked to alleviating stress and boosting moods. When you exercise, your body releases dopamine, a chemical which gives you a natural high. Even if you hate going to the gym, get in the habit of doing some form of daily exercise that you enjoy.
3. Get Outside
Vitamin D (aka the sun) is a proven factor in increasing happiness. Try to get outside for some sun and fresh air as often as you can (but don’t forget your sunscreen!), as Vitamin D is an important factor in the production of serotonin.
4. Practice Proper Sleeping Habits
Getting a good night’s sleep on a regular basis can contribute to stronger feelings of happiness in the long run. Establish a nighttime routine with a specific bedtime, and try not to engage with any electronics in the hour before you go to sleep.
5. Practice Communication
Storing your feelings and problems will only make them seem worse. By expressing your feelings and talking with someone you trust about the things that are stressing you out, you can actually help to lift your mood and alleviate your stress. Both of these things will make you happier in the long run.
6. Practice Affection
Even if you consider yourself to be a slightly unaffectionate person, actions like hugging others have been linked to alleviating stress, anxiety, and depression. Try to incorporate at least one hug a day into your practice of affection.
7. Tackle Problems Strategically
When life gets stressful, we can become overwhelmed with trying to solve a number of problems at once. Try to face one problem at a time, setting realistic goals for how you will solve them. When you overcome problems this way, you will feel a greater sense of accomplishment, relaxation, and happiness.