The Effects Sleeping On The Left Side Can Have On The Body
Everyone I know sleeps in a totally different position. I alternate between sleeping on my left and right sides, while my partner can sleep on his stomach, his back, or either side with ease. Although whichever way you sleep is totally your choice, it turns out that there are a number of health benefits to sleeping on your left side, in particular. Here they are!
1. Prevents Heartburn
Suffering from acid reflux? Try sleeping on your left side. When you’re in this position, your stomach contents are far less likely to flow back into your esophagus, which is what causes the unpleasant sensation of heartburn.
2. Improves Heart Function
While sleeping on your left side, it’s far easier for your heart to pump blood to other parts of your body (considering the heart pumps blood from the left side). Pretty interesting, right?
3. Improves Liver Function
Your liver is located on the right side of your body, so if you constantly sleep on your right side, it’s harder for your body to pass and filter toxins through your liver. Sleeping on your left side can speed up the detoxification process.
4. Improves Pregnancy Health
Especially towards the latter part of pregnancy, sleeping on your left side can improve circulation (which is important given how pregnant women’s joints can swell), as well as puts less strain on the liver.
5. Boosts The Lymphatic System
Your body’s lymphatic system is integral for removing toxins. The lymphatic system drains out these toxins into the thoracic duct, which is situated on the left side of your body. When you sleep on your left, gravity allows this drainage to happen more easily.