How A Tennis Ball Exercise May Be Able To Help Fight Back And Sciatic Pain

source: Live Healthy Life Magazine

There are many conditions and injuries that can lead to sciatic nerve pain. The sciatic nerve is the longest nerve in the entire body, and it can lead to crippling, debilitating pain in the back, legs, and hips. If you have back or sciatic pain, you should consult with your doctor to discover a treatment method that’s right for you. However, this exercise involving a tennis ball may be able to help alleviate some of your pain.

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Using just the weight of your body and a tennis ball, you can massage your muscles and joints to help them relax. Although the tennis ball process itself might be slightly painful or uncomfortable, most people with sciatic nerve or back pain find relief afterwards.

If you’re interested in trying this simple, at-home treatment for yourself, check out the above video. Renee Millman explains how to properly use a tennis ball to target back and sciatic pain. Remember, it’s a good idea to consult with your doctor before trying or adding any new pain management techniques to your regular routine.