How To Do The 21-Day Anti-Anxiety Challenge

source: Deseret News

Anxiety can be one of the most debilitating feelings in the world. The worst part about anxiety is that much of the time, you don’t even know what is giving you anxiety. Coping with anxiety can look different for every person, and it’s always something you should discuss with your doctor. If your anxiety has taken over lately, try this 21-day anti-anxiety challenge in order to reset and recharge.

Huge thanks to Love and Marriage for sharing this awesome challenge with us!

Day 1: Spend 20 minutes outside.

Day 2: Color a page in a coloring book.

Day 3: Write down five things you are grateful for.

Day 4: Get hydrated.

Day 5: Play loud music and dance.

Day 6: No social media day.

Day 7: Take a long bubble bath.

Day 8: Ten minutes of meditation.

Day 9: Do your favorite cardio exercise for 20 minutes.

Day 10: Go to bed early.

Day 11: Start a good vitamin regimen.

Day 12: Snuggle an animal.

Day 13: Meditate.

Day 14: Look up Hygge and learn more about it.

Day 15: Try a relaxing essential oil blend.

Day 16: Make a stress ball.

Day 17: Pick a time of day that will be just for you.

Day 18: Do something you are good at.

Day 19: Make a list of your anxieties.

Day 20: Comment on each anxiety with something you can do to calm it.

Day 21: Start the Happiness Challenge!