Tasty Keto-Friendly Recipes That You Should Try
November 4, 2022
If you haven’t heard, the ketogenic diet is all the rage. And for a good reason. This high-fat, low-carbohydrate diet can help you lose weight and improve your health. But what if you need help figuring out how to get started? Or what if you’re looking for some new keto recipes to try? No problem! I’ve got you covered. Below are some of my favorite keto-friendly, delicious, and nutritious recipes. So why wait? Start cooking.
Low Carb Cheese Taco Shells
One of my favorite keto newbies recipes is this super simple taco recipe. Not only does it taste great, but it’s also easy to prepare in just a few minutes. All you need are cheese, taco shells, ground beef, salsa, avocado, and sour cream. Crumble the beef into your cheese shell and top it with your favorite toppings.
The cheddar cheese taco shells are made by pouring shredded cheese into a bowl and microwaving for about 2 minutes until the cheese is melted. Once your taco shell is ready, fill it with ground beef or other filling of your choice and enjoy.
Broccoli Cheddar Soup
This soup recipe is another great option for keto beginners. It’s warm, comforting, and packed with nutrients. Plus, it’s easy to make and ready in just 30 minutes. You’ll need some broccoli florets, chicken broth, heavy cream or half-and-half, shredded cheddar cheese, salt, and pepper.
Sauté the broccoli florets over medium heat until they are tender. Then add the remaining ingredients, boil and let simmer for about 20 minutes. And that’s it. Enjoy your delicious, creamy soup.
Spicy Salmon Burgers
Looking for something a little different? Give these spicy salmon burgers a try. They are packed with flavor and nutritional benefits, making them perfect for a keto-friendly meal. You’ll need some canned salmon, green onions, cilantro, garlic powder, and hot sauce.
To make the burgers, mix all your ingredients in a bowl until well combined. Then form them into patties and cook them on a grill or skillet until they are golden brown and crispy. Top with your favorite burger toppings and dig in.
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Loaded Cauliflower Mash
This loaded cauliflower mash is a great side dish for either lunch or dinner. It’s packed with flavor and nutrition while still being low in carbs and calories. You’ll need riced cauliflower, sour cream, shredded cheddar cheese, chives, and bacon bits.
Begin by cooking your riced cauliflower in a pot of boiling water for about 10 minutes or until it is tender. Then drain and transfer to a bowl. Mix in your remaining ingredients until everything is well combined, and that’s it.
You are spoilt for choice regarding the flavors and textures of these keto recipes. Understand that the ketogenic diet isn’t just about bland, boring dishes. Your meals can taste delicious and satisfying with the right ingredients and preparation.
Low Carb Sesame Chicken
You’ll love this tasty sesame chicken recipe for many reasons. It’s easy to make and flavorful, but it’s also keto-friendly and low in calories. You’ll need some boneless chicken breast, bone broth or stock, tamari sauce (or coconut aminos), rice vinegar, sea salt, and sesame seeds.
To start, combine the chicken breast and broth or stock in a skillet and boil. Then reduce heat to simmer and cook until the chicken is tender for about 15-20 minutes. Leave the lid partially open while cooking. When the chicken is done cooking, transfer it to a cutting board and let it cool slightly. Then cut it into bite-sized pieces and transfer them to a bowl. Mix in your remaining ingredients, and that’s it.
Colombian-Style Zucchini Rellenos
Looking for a new way to use up all of those summer zucchinis? Try this delicious Colombian-style rellenos recipe. It’s an easy dish full of flavor and sure to delight your taste buds. You’ll need some sliced green bell pepper, onion, garlic powder, shredded cheddar cheese, and salt.
Begin by preheating your oven to 375 degrees F. Then slice your zucchini into thin strips and set them aside. In a skillet, sauté the sliced green pepper until it is tender. Add in the remaining ingredients and let simmer for about 5 minutes. Finally, layer some zucchini slices on a baking sheet and top with some of the rellenos mixture. Bake for about 15 minutes or until the zucchini is tender and browned.
Whether you are just starting a keto diet or have been following one for some time, there is always something new to explore and discover. Choosing just one can be challenging, with many delicious and satisfying recipes. But with these tasty options, you will find something that will delight your taste buds and keep you on track with your weight loss goals.