This 2-Ingredient Snack Will Help Combat Pain And Inflammation

source: Healthy Holistic Living

Dealing with joint pain and inflammation is certainly not fun. When you’re not feeling your best, even the most simple of tasks can feel like a massive chore. Although there are medications, stretches, and exercises that can help target joint pain and inflammation, there’s also one snack you can add into your diet that will relieve these things.

According to Healthy Holistic Living, the combination of turmeric and raw manuka honey can do wonderful things for your health. Turmeric is considered to be a superfood, as it’s a natural anti-inflammatory and has been linked to relieving pain caused by arthritis. Raw manuka honey has been linked to reducing inflammation, treating digestive problems, and lowering cholesterol. And these two things are all you need to make a natural, inflammation-fighting snack!

source: Deep Roots at Home

To make 2-ingredient raw manuka honey and turmeric bombs, you will need:

Baking sheet and parchment paper

Small mixing bowl

1/3 cup ground turmeric

3 tablespoons raw manuka honey

Note: If you don’t like honey or cannot eat it, softened coconut oil also works.

source: Healthy Holistic Living


Step 1: Mix all of the ingredients in a bowl until the mixture has a peanut butter-like consistency.

Step 2: Roll into bite-sized pieces (use a tablespoon to help if desired).

Step 3: Place each raw manuka honey and turmeric bomb on the lined baking sheet.

Step 4: Freeze raw manuka honey and turmeric bombs for at least 2 hours.

Step 5: Transfer raw manuka honey and turmeric bombs into a container.

Step 6: Snack as needed – remember to store them in the freezer!

Enjoy! These are a two-ingredient, fuss-free, anti-inflammatory snack that all can enjoy.