How To Help Combat The 9 Most Common Sleep Problems
Most of us will experience problems sleeping from time to time, or for many, during extended periods of our lives. Whether it’s health problems, stress, or simply the chaotic nature of life, getting a good night’s sleep on a regular basis can be downright tough.
I’ve struggled with bouts of insomnia since I was a teenager. My father suffers from persistent acid reflux. One of my friends is always plagued with nighttime leg cramps. In fact, most of the people I know deal with at least one sleep-related issue on a habitual basis.
Maybe you, too, suffer from sleep-related issues. If that’s the case, you’re certainly not alone. And thankfully, there are many simple fixes you can practice to help combat these problems. Tech Insider turned to scientific research to determine the best fixes for some of the most common sleep problems. Take a look at this chart so that the next time you’re having issues sleeping, you’ll know what steps to take.