5 Simple Ways To Get Rid Of Phlegm In Your Throat And Chest

source: YouTube/FunKiz

Having a cough or cold is never an enjoyable experience. We’re all familiar with getting those gross, phlegmy coughs that seem to last for weeks on end. Those types of coughs cause both your throat and chest to feel extremely congested, and it can be very difficult to get any kind of relief. Thankfully, there are multiple natural remedies that can help to combat those unpleasant, phlegm-filled coughs.

1. Lemon & Honey

Combine two tablespoons of lemon juice and one tablespoon of honey. Consume this mixture two to three times each day. The lemon delivers potent antiviral properties to help ward off infection, while the honey will soothe a sore or itchy throat.

2. Ginger

Peel some raw ginger, then steep a few pieces in a few cups of boiling water. When the solution is cool enough to drink, add a hint of honey and drink up! Ginger contains anti-inflammatory and antiviral properties that can help combat respiratory problems.

3. Garlic

Garlic is one of the strongest antibacterial products nature has to offer. You can simply add some raw garlic to your food, or add some garlic oil to water and gargle the solution.

4. Turmeric

source: Fresh Bites Daily

Turmeric is one mighty spice! It offers potent antibacterial and antiseptic properties which can help to zap respiratory problems and strengthen the immune system. Boil three to four cups of water, adding one to two teaspoons of powdered turmeric. When the solution is cool enough, drink up!

5. Eucalyptus Leaves

source: One Good Thing by Jillee

Hang a few sprigs of eucalyptus from your shower head. When the warm water from your shower generates steam, the steam will mix with the eucalyptus. Breathing in this eucalyptus-infused steam can help to open up your airways and combat respiratory infections. Plus, it will make your washroom smell amazing!

If you have an extremely persistent or worsening cough, it’s always best to consult with your doctor as soon as possible.