12 Signs Your Blood Sugar Is Too High – And How To Correct It
Most of us have experienced low blood sugar before. All of a sudden you feel extremely weak, dizzy, and like you need to eat or drink something ASAP. However, do you know what it’s like to experience high blood sugar? High blood sugar (also called hyperglycemia) occurs when the level of glucose in your blood becomes elevated. When we eat sugary foods, the body produces insulin, the hormone necessary for processing glucose. However, you may have unknowingly developed insulin resistance or diabetes, which can lead to your blood sugar levels becoming threateningly high. Here are 12 common signs that your blood sugar is too high:
- Increased thirst
- Frequent urination
- Increased hunger
- Blurred vision
- Difficulty focusing
- Shortness of breath
- Dry mouth
- Slow-healing cuts or wounds
- Dry, irritated skin
- Abdominal pain
If you experience some or many of these symptoms, you should consult with your doctor right away. In addition to their medical advice, there are many foods you can eat that are low in sugar but high in fiber. Look for foods like leafy greens and other vegetables, sweet potatoes, skim milk, steel-cut oats, plain Greek yoghurt, chickpeas, and lentils.
You’ll want to avoid foods with a high glycemic index, as these are the foods that can cause your blood sugar to skyrocket. Avoid super sweet fruits like bananas, grapes, and cherries. You’ll also want to stay away from white bread, white rice, cookies, crackers, white potatoes, and white flour. Remember, even those granola bars, cereals, and flavored yoghurts branded as “healthy” can contain an astonishingly high amount of sugar, so get in the practice of reading nutrition labels while you grocery shop.
For many people, high blood sugar can be lowered and maintained through diet changes alone. However, if you’re concerned you may have high blood sugar, it’s vital that you meet with your doctor to determine whether you might have insulin resistance or diabetes. Remember, knowledge is power! And a lifestyle that includes a healthy, balanced diet and regular exercise is important for everyone, regardless of their blood sugar levels.