9 Reasons Why You Should Eat A Whole Avocado Every Day
Avocados are a food that’s certainly become trendy within the last few years. However, in addition to being a beautiful green color that looks amazing in photos, avocados also offer a ton of great health benefits. Here are nine great reasons to start eating a whole avocado each and every day!
1. Weight Loss
Avocados are an excellent source of healthy fats. These healthy fats help you to feel fuller for longer, leading to reduced food cravings and an increased chance of weight loss.
2. Healthy Bones
Avocados contain high amounts of vitamin K, copper, and folate. All of these things aid in the maintenance of strong bones and bone tissue.
3. Blood Pressure
Avocados contain a high amount of potassium, and potassium is an important aspect in maintaining proper blood pressure levels.
4. Morning Sickness
Since avocados contain vitamin C, vitamin B6, potassium, and folate, they can help combat unpleasant morning sickness in pregnant women.
5. Nutrient Absorption
Did you know that avocados are super effective in helping the body with nutrient absorption from other foods? Well, you do now!
6. Blood Sugar
Eating just half an avocado each day can help control and maintain blood sugar levels. And so, you might as well eat a whole one!
7. Lower Cholesterol
Regular consumption of avocados has been linked to lower triglycerides in the blood, and in turn, lower cholesterol levels.
8. Healthy Eyes
Eating avocados on a regular basis has also been linked to an improvement in eye health!
9. Healthy Heart
And just when you thought avocados couldn’t possibly offer any more benefits, the monounsaturated fatty acids found in this fruit (yes, it’s a fruit!) promote heart health.