7 Reasons To Eat Dates Regularly
It seems like kale, sweet potatoes, and avocados get all the attention when it comes to nutrient-rich superfoods. However, there’s one little fruit that’s seriously underrated – and that’s the date! Dates are packed full of amazing properties that can benefit your health in the following ways.
1. Healthy Heart
Eating dates regularly can help decrease the level of triglycerides found in the blood. Dates also contain a large amount of potassium, which can lower blood pressure. The combination of these properties can reduce the risk of heart disease or stroke.
2. Weight Loss
Dates are full of fiber, and fiber can help you to stay fuller for longer. Fiber also prevents cravings for sugary foods, and a reduction in cravings and snacking can promote weight loss.
3. Healthy Digestive System
Speaking of the fiber found in dates, eating them on a regular basis can decrease the chances of becoming constipated and promote a healthy, well-functioning digestive system.
4. Energy Boost
Dates contain natural sugars (fructose and glucose), antioxidants, fiber, and multiple vitamins and minerals. If you’re feeling tired, eating a few dates can help boost your energy levels.
5. Strong Bones
Dates contain boron, potassium, calcium, magnesium, and phosphorus. All of these properties contribute to strong, healthy bones and decrease the risk of developing bone conditions like osteoporosis.
6. Sharp Brain
Multiple studies have found a link between the fiber and antioxidants found in dates and brain health. Eating fruits and vegetables containing these properties can slow the progression of dementia and Alzheimer’s.
7. Elevated Mood
Dates contain a large amount of vitamin B6. This vitamin promotes serotonin production. Serotonin is the chemical your body produces to elevate and regulate your mood.
Now that you know all of the benefits you can experience from eating dates on a regular basis, it’s time to stock up on this natural and delicious snack!