According To Science, Eating Chocolate Every Day Promotes Brain Health
If you’re a huge chocolate fan, there’s some good news coming your way. Recent research has shown that eating chocolate is linked to a number of health benefits, with some experts even coining it as a “superfood.” And amazingly, one of the biggest perks we can see from eating chocolate is better brain health.
Firstly, it’s important to note that dark chocolate is specifically what can offer these health benefits. Dark chocolate has been shown to improve depression and anxiety symptoms, and to help enhance feelings of calmness and contentedness. The flavanols and methylxanthines found in dark chocolate are thought to be accountable for these benefits.
Additionally, the flavanols that are absorbed when you eat dark chocolate accumulate in the brain regions involved in learning and memory, especially the hippocampus. These flavanols increase blood flow to the brain, promote the formation of new neurons, improve the functioning of neurons, enhance connections between neurons, and protect neurons from death by free radicals. In general, these properties have been found to improve cognitive function, particularly in regards to memory.
Dark chocolate is also an antioxidant, anti-inflammatory, helps prevent blood clots, reduces the chance of insulin resistance, and regulates the genes that control body weight. Although dark chocolate can offer some amazing health perks, that doesn’t mean you should gorge yourself on chocolate all day, every day. However, eating a small amount of dark chocolate each day could help you achieve these great health benefits.