6 Awesome And Unexpected Things About Watermelon
October 15, 2019
source: My Sous Chefs / Mom 4 Real
Watermelon is one of my favorite fruits. It’s sweet, it’s juicy, and it’s the perfect thing to eat on a hot day! Another perk of watermelon? It’s extremely hydrating and good for you! Here are six awesome and unexpected things to know about the wonderful watermelon.
1. Anti-Inflammatory Properties
Watermelon is jam-packed full of antioxidants with high anti-inflammatory properties including lycopene and and vitamin C. If you have inflamed muscles or joints, a little serving of watermelon may be able to help!
2. Digestive System Boost
Watermelon is extremely high in both water content and fiber. If you’re experiencing constipation and need a little digestive system boost, eating some watermelon may be a quick and easy solution.
3. Healthy Skin And Hair
Two of the best things for healthy skin and hair? Vitamins A and C. For hydrated skin and healthy, thick hair, try adding watermelon into your dietary habits.
4. Hydration Station
You don’t need me to tell you how important it is to stay hydrated. While drinking lots of water is important, eating watermelon is a great way to get a little more hydration in.
5. Healthy Heart
There are multiple vitamins, minerals, and antioxidants found in watermelon that promote heart health including magnesium, potassium, lycopene, vitamins A, B6, and C.
6. Joint Protection
Watermelon contains a pigment called beta-cryptoxanthin that can protect joints from inflammation. Certain studies also suggest that over time, eating watermelon can also decrease the risk of developing rheumatoid arthritis.