8 Amazing Reasons To Drink Ginger Water Every Day
You already know that it’s important to drink lots of water each day. However, plain water can start to taste really boring really quickly. Thankfully, there’s a natural ingredient you can add to your water that also happens to be very good for you – ginger! Here are eight awesome things that can happen if you start drinking ginger water every day.
1. Proper Digestion
The many vitamins and minerals found in ginger root promote a healthy digestive system. They also decrease the risk of heartburn and indigestion.
2. Weight Loss
Multiple studies have linked drinking ginger root brewed in warm water to weight loss. Ginger water helps you to feel fuller for longer, which can prevent overeating and unnecessary snacking.
3. Balanced Blood Sugar
Drinking ginger water helps to balance out blood sugar, reducing the chances of sugar-fuelled cravings. When your blood sugar is low or high, it can lead to fatigue, feelings of anxiety, and difficulties sleeping.
4. Soothes Sore Muscles
Ginger contains natural anti-inflammatory properties. If you’ve just had a strenuous workout, drink some ginger water to soothe your sore muscles.
5. Combats Migraines
Many people report that drinking ginger water or tea when they start to feel the early symptoms of a migraine can prevent the pain and discomfort from getting any worse.
6. Treats Nausea
The vitamins and minerals found in ginger can help prevent and treat nausea and vomiting. If you’re suffering from morning sickness or the flu, try incorporating ginger water or tea into your daily routine.
7. Relieves Period Discomfort
If you suffer from painful period cramps, the potassium found in ginger can help combat them. Try drinking ginger water or tea during the onset and duration of your period to relieve pain and discomfort.
8. Hydration Aid
It can be hard to stay hydrated throughout the day when you get tired of how plain water tastes. Adding ginger to your water is an easy, effective way to enjoy drinking water and ensure you’re drinking more of it!